112: Kitchen Herbs, Natural Medicine + How To Eat More Plants

We’re talking all about plants today with author + herbalist Rosalee de la Foret! Rosalee co-authored the recently released book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She’s encouraging us to think deeper about our gardens, backyards, and ‘regular’ natural interactions. We’re discussing culinary herbs you may already have in your kitchen, like basil, rosemary, and thyme, and how to deepen those relationships. We also discuss natural medicine and some quick treatments you can craft without a trip to the pharmacy. Plus, we discuss phytonutrients, the value of variety in your diet, and attempt to answer the age-old question of how to eat more plants.

Shop here for: Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine

Find Rosalee de la Foret online + on Instagram

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