99: Food for Skin; Natural Health Tips; Holistic Wellness

Today we are speaking all things health with The Modern Pharmacist, Dr. Mona Vand! Dr. Mona is a health practitioner that believes in preventative, proactive wellness, from diet, exercise, and mindset. We’re speaking today about food, and how dietary choices may help your immunity, nutrient levels, and even overall mood. Dr. Mona shares some insight on Ayurvedic medicine and how food combining may help your digestion. We segway into skincare, and Dr. Mona breaks down from a chemical level why certain exfoliants, serums, and other products are useful to include in your routine. We also talk about long-term helpful skincare steps, like the vampire facial (or Platelet Rich Plasma Therapy) and dermaplaning.

Shop our sale: totallyecochic.com + sign up for our newsletter while you’re there! Connect with me on Instagram @ecochicpodcast, @lauraediez, ECO CHIC Podcast on Facebook.